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Nutrition is an evolving Science
Knowing about nutrition is becoming ever more important.
Obesity is at an all-time high. More people are eating fast foods or eating out at restaurants that serve larger and larger portions.
There is less focus on home-cooked meals with lots of vegetables which contain healthy proteins, fats and carbohydrates and more nutrients.
You can play your part in helping your family eat well. You can advise others on what to eat. And you can build your own knowledge. It will provide invaluable in the years to come.