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Stress Management is an important part of daily living for everyone. We all need stress in order to survive. Teams need it to perform well, and in the right doses, it can be very healthy, or even enjoyable.
However, when stress becomes excessive it can be very damaging
High stress has an adverse effect on the whole of a business. Research shows that more working days are lost due to stress than any other single factor. In fact in seems that this is probably just the tip of the ice-burg because not only are many other illnesses triggered by stress but people are often reluctant to admit that they are under too much stress.Learning them how to manage stress while on workplace increse their effeciency and profitbility of organization.